Abraham Maslow, the American psychologist, best known for writing A Theory of Human Motivation and Towards a Psychology of Being defined the concept of Self-Actualization or the Self Actualization of Maslow as the desire for self-fulfillment.

Maslow studied mentally healthy individuals, instead of people with serious psychological issues, and in particular Self-Actualized individuals who had a better insight of reality, deeply accepted themselves, others and the world and whom share qualities such as truth, goodness, aliveness, uniqueness and playfulness.

Human Needs

Maslow noticed that Self-Actualized individuals only exist once their underlying human needs have been met and described these human needs in a prepotent hierarchy, usually represented as a pyramid. Needs lower down in the hierarchy must be satisfied before individuals can attend to needs higher-up and a pressing need would need to be mostly satisfied before someone would give their attention to the next highest need.  From the bottom of the hierarchy upwards the needs are: physiological, safety, love/belonging, esteem and self-actualization.

Author joanne reed
this is your quest
self actualization
maslows hierachy of needs
Maslow’s Hierarchy of Needs

At the bottom of the hierarchy, you can find basic needs of human beings such as food, water, sleep, sex. The next level is safety needs or the need for security, order and stability. Those needs are important for the physical survival of the human being. Once individuals have achieved their basic nutrition, shelter and safety needs, they are free to accomplish more; and this is how they move on to the next level i.e. love/belonging. When individuals have taken care of their basic needs for survival they are free to share themselves with others and are in a position to offer love, affection and compassion to the people around them. The fourth level i.e. esteem is the need to feel competent and recognized; this level is achieved when individuals feel comfortable with what they have accomplished through professional success and status.

At the top of the pyramid, you have the need for self-actualization which occurs when individuals reach a state of harmony and understanding because they are engaged in achieving their full potential.

Author joanne reed
this is your quest
self actualization
being less than you are capable of
If you are planning on being less than you are capable of,
you will probably be unhappy all the days of your life” – Abraham Maslow

How to Become Self Actualized

So how do you become self-actualized?

The first step is the thought. The sowing of a thought should be followed by action. Ralph Waldo Emerson said:

Sow a thought and you reap an action. Sow an action and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny.”

The sowing of a thought should be followed by action. The reward is not so much in what the pursuit and achievement of that objective will bring but rather the skills acquired along the way and the transformation it forces us to undergo. Achieving those goals requires to leave our comfort zone, whilst developing new skills and cultivating self-discipline. The problem is that for many of us we struggle to move from sowing of a thought to taking action. So, the question is … do you have the courage to act?

Author joanne reed
this is your quest
self actualization
be whoever you want to be
Do you have the courage to act? Over to you!


If you liked this post you can follow me on Instagram, Pinterest or Facebook, or you may also like:

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on Booksradar.com.

21 Comments »

  1. Hi there! I am a writer, a poet to be specific. Since I am just starting with my blog, may I ask you to please follow my blog to help my poems reach more readers? I am hoping for your help, God bless you more and have a great day!☺

  2. Great post on Maslow’s hierarchy of needs! I especially like how you mention that several levels need to be addressed before the path to self-actualization occurs. I think that self-actualization is something that we should all strive for, and that several things in our life are important in order to achieve that goal. I just wrote a post about Maslow’s hierarchy of needs as well, and my hope is to tie my content into leading a more fulfilling life. Feel free to check it out, and I welcome any contributions that you may have. Thanks for sharing your post!

  3. Authenticity: to live as a self-realizing, self-actualizing human being, not devoted to trivial pursuits, but to leading a life full of joy, understanding, and the quest for wisdom.

Share your thoughts in the comments below!

This site uses Akismet to reduce spam. Learn how your comment data is processed.