Be Happy Quotes Self-Help

Wake up, Dress up, Show up and Do Your Thing

Today (18th October), I wake-up, dress, and show up to celebrate my birthday. Happy birthday also to Russell, my dear husband we are sharing the same birthday. I have been on this earth for a few decades, and I am grateful for every single morning when I got to wake up and do my thing. My loyal readers would know that I rarely talk about myself in my writing, because, who cares, really?! I write to educate, entertain, and inspire. I am not here to impress people and seek instant fame and fortune (a fate only reserved for a tiny portion of writers) but to impact people. The words I write are more important than the person who is writing them; but if you want to know about me, you just have to read my writing and you will catch a little bit of my soul.

I like my birthdays to be low-key, but because this is a special birthday, I decided to celebrate me through all my writings. Today is another day when I decided to wake up, dress up, show up and shine my light as far and as bright as I can.

Lighthouses don’t go running all over an island looking for boats to save. They just stand there shining.

Anne Lamott

Every day I wake up dress-up, show up. I am passionate about life and about my writing.

Wake up, dress up, show up, run and do your thing. Photo by Thierry Nikolaeff @terydiving featuring Joanne Reed. Dress by Nathalie Pezzotta-Davranche @lartisanecouture. There are no tricks on this picture just me, a scuba diver photographer and an amazing dress.

I am passionate about life and about my writing. I like to describe myself as a law-abiding-free-spirited-rebel who just happen to write about this and that. I didn’t decide to be a writer I discovered I was one. There is an intimate relationship between the writer and the reader. The writer makes the first move and takes the leap of faith, releasing their inner markings to the world for all to see. There is a great risk when it comes to writing and releasing content freely and openly. Content can be received graciously and given applause, simply dismembered, torn apart by readers and reviewers, or just completely ignored and left to rot in the ether.

The likelihood that a word, sentence, perhaps a book, or a phrase can bring about a change in readers’ life or implant a seed that may nurture and grow into a reformative idea is an impulse that excites me as a writer. Writers can change the world for their words know no boundary. It reaches across borders and ages.

We should not underestimate the writers’ role in society. From the beginning of time, knowledge was shared from generation to generation thanks to storytellers who used their artistry to pass on information, knowledge, and wisdom to their community. Well-chosen words can breathe hope into us when our spirits are broken, revive us when our bodies are weary, lift our spirit up when we lose ourselves in an ocean of despair, redeem the wrong we feel, and make us stronger than we know.

A poet’s work is to name the unnamable, to point to fraud, to start arguments, to shape the world, and stop doing it going to sleep. Literature is where I go to explore the highest and lowest place in human society and in the human spirit, where I go to find out not absolute truth, but the truth of the tale.

Salman Rushdie

For me, writing is a search for something meaningful, a longing to create something of value; to have an impact. Whether people admit it or not, most of us have a desire to make a difference, to have an impact or some level of influence on others. It is part of human nature, and it is admirable because it implies that we want to live a life that is bigger than us and our immediate entourage. We want to leave something of value after we leave, we want to leave a legacy.

To be or not to be impactful? You may find this to be an odd question to ask, but some people are content with a quiet life away from the hustle and bustle. They are happy the way things are and don’t have any inclination to change things and even less inclination to change the world, and that is OK.

You begin saving the world by saving one man at a time; all else is grandiose romanticism or politics.

Charles Bukowski

Sadhguru (my favorite yogi, philosopher, sage) has an interesting point of view on this issue. He believes that every one of us is free to capture as much life as we want. If you capture a substantial amount of life, you will become a significant presence, you will radiate, and that presence will draw people to you. It is not the knowledge you accumulated in your head, nor the social status, the successes nor the muscle you built upon your body. It is just how much life emanates from you. If you have the opportunity to go out in the world and do something impactful. Good, go out there and be impactful. But if not, don’t worry. Concentrate on being happy and content. The world needs more of these types of people.

An oak tree sitting outside is not trying to create a significant impact on anyone. By just sitting there in a calm and assured state of being, the oak tree by its mere presence is being impactful without even trying. If someone just happened to walk past that oak tree on a hot and sunny day, wishing to rest and cool down for a little while, that person will find refuge under the oak tree and will appreciate its presence and the shade it can offer on that day, at that particular time. The oak tree has had an impact on that person, just by being there.

Every day, I wake up, dress up, show up. I am a constant work-in-progress.

Wake up, dress up, show up. Photo by Thierry Nikolaeff@terydiving featuring Joanne Reed. Dress by Nathalie Pezzotta-Davranche @lartisanecouture. There are no tricks on this picture just me, a scuba diver photographer and an amazing dress.

Something you should know about me is that I don’t like when people try to put me in a box and stick a label on it before they even get the chance to know me. I am the sum total of my genetics, my upbringing, but also the books I read, the countries I traveled to, the ups and downs that came on my path. I can be reliable and predictable and also spontaneous and unpredictable. I respect people and choose not to worship them. I am a giver, but I need to give myself enough time and space to advance my interests too. Today I can decide to be as exuberant and as colorful as I want and tomorrow, I can decide to be as dull as the grey sky if I feel like it. I don’t gossip but I read and write. I am all of that and more and I am a constant work-in-progress. So please don’t put a label on me.

Something else you should know about me is that I am nice and lovely, but I can be dangerous too.

“The most dangerous person is the one who observes, listens, thinks.”

Bruce Lee

I have always been a curious person in nature, and I like going down the path less traveled by, the one taken by critical thinkers. Going down that road requires some fluidity of mind, some discipline, and the will to get to the truth of the matter rather than the urge to be righteous no matter what. Before you assume, learn the fact. Before you judge, understand why. Before you hurt someone, feel. Before you speak, think. Before you talk, listen. If you want something from someone express yourself clearly. People are not mind-readers. If you use the right words, the right tone of voice, and the right body language, you are increasing your chance of having your wishes and aspirations in reality. I observe, I listen, I think, and I act accordingly. That makes me (according to Bruce Lee) a dangerous person.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Ralph Waldo Emerson

If I had to write my memoir one day, I would call it – Work-In-Progress. That is how I see myself. Talking about work. For a lot of people, work is just something they have to do to earn a living, put a roof over their head, pay their bills, and put food on the table. For the lucky ones (a small minority) work is their passion. Who wouldn’t jump at the opportunity to turn their passion into their work? For some people finding their passion is easy, they were born knowing what it was; what is less easy is to get started and to do it consistently.

[Just in case you are wondering – I have no intention of writing my memoir, because who cares, really?! But I am totally committed to continue writing and blogging about this and that and I will try my best to continue to inspire, entertain and unveil for you some interesting stories.]

But I digress, for other people finding their passion is not so obvious. The problem is that a lot of people believe that their passion is hiding somewhere, maybe behind a tree or underneath a rock. The truth is that our passion comes first from doing things, and then doing them right. We should get into the habit of injecting passion into all the things that we do. If we do this consistently, a time will come when something stands out above all the other things, and that is the very thing that we should devote more time to doing passionately. That is all there to it, just do it. Work it! But what if you have no passion to create anything? In that case, the only thing you have to do is to listen to the philosopher Carl Jung.

If you have nothing at all to create, then perhaps you create yourself. To give style to one’s character is a great and rare art.

Carl Jung.

How about turning yourself into a work of art? Maybe the healthiest person you could be? Or maybe a deep philosophical thinker? And when you got it, flaunt it.

Wake up, dress up, show up. Photo by Thierry Nikolaeff @terydiving featuring Joanne Reed. Dress by Nathalie Pezzotta-Davranche @lartisanecouture. There are no tricks on this picture just me, a scuba diver photographer and an amazing dress.

Consider making your life a work of art. You have yourself to begin with and a time of uncertain duration to work on it. You do not have to be who you are, even though you may be quite content with who and what you are; it will not be hard for you to think of something greater than you might become; it need not be something spectacular or even something that will attract any notice from others. What it will be is a kink of excellence that you project for yourself and then attain. Something you can look at with honest self-appraisal and be proud of. Make your life a work of art!

Richard Taylor

I think of myself as Work-In-Progress. I work hard, perspire a lot during the process. I cry many tears along the way, get deflated when the outcome doesn’t match the input of energy I invested in the project, but I made it my Quest to make my life a work of art. If you are struggling to find your passion, then you should consider Goddess Athena’s advice – How to find your passion .

When you glance over my work, you are catching a glimpse of my soul. I march to my own beat, and wildly dance to my own rhythm, as I turn my passion into my work.

Make your life a wort of art.

Personal Note

DDI Chat – Personal Growth – One-to-one Chat with Joanne Reed

In addition to publishing my articles on my website, I have also been publishing on Medium. I have been working closely for the past months with Data-Driven Investor (DDI) Publication.  DDI has recently launched a new marketplace/platform where people can book a paid one-to-one session with an expert of their choice.  DDI asked me to join their panel of advisors/experts in the Leadership, Coaching, and Personal Growth category.  Here is my profile. If you wish to book a one-to-one chat with me you can do so on this platform.

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on


Positivity vs. Negativity – Battle of the Fittest

Martial Arts

Art takes many forms; as an author, I consider myself an artist. In my free time, I am also a ‘martial artist’. The term ‘martial arts’ is closely associated with the fighting arts of East Asia; the term is however derived from Latin and means ‘arts of Mars,’ the Roman god of war. I practice Muay Thai (also known as Kick Boxing); the word ‘muay’ comes from the Sanskrit word ‘wavya’ which means ‘bind together’ and the word ‘thai’ refers to the country Thailand. Its generic name means ‘unarmed combat,’ a true test in any battle of the fittest.

Muay Thai in Namsan Park, Seoul

Martial arts have health and spiritual benefits; the spiritual benefits include teaching self-respect, respect for others, patience, humility, self-control and modesty, the health benefits derived from the conditioning that helps keep the body fit, strong and properly toned. To be effective, a good Muay Thai fighter must keep his physical and mental condition in balance, he must move with speed, but also show common sense and intelligence, he must train both his mind and his body with dedication, concentration, and discipline. Muay Thai also develops a sense of brotherhood, a fighter will help others when the opportunity arises, and will never resort to fighting unless there is no other option available.

The history of Muay Thai can be traced to the middle of the 18th century. During battles between the Burmese of the Konbaung Dynasty and Siam, the famous fighter Nai Khanomtom was captured. The Burmese knew of his expertise in hand-to-hand combat and gave him an opportunity to fight for his freedom. Nai Khanomtom managed to knock out ten consecutive Burmese contenders. Impressed by his skill, he was freed and returned to Siam where his fighting style became known as Muay Thai and later recognized as a national sport.

Getting Balanced

If you ever feel a bit off-balance or stressed-out I recommend you find a Muay Thai class and develop your fighting spirit because, perhaps without realizing it, we are all engaged in fierce battles every day. These battles occur within us between positivity and negativity. For the sake of this article, I will call positivity ‘Yang’ (positive, bright, masculine) and negativity ‘Yin’ (negative, dark, feminine). Picture those two in a ring; if your first impulse is to cheer and expect ‘Yang’ to win, I’m sorry, but you’re mistaken, in a battle of the fittest, ‘Yin‘ would triumph.

Yin and Yang in the Battle of the Fittest

Battle of the Fittest – Negativity

Our brain has a negative bias, it loves negativity! Our brain is wired with a much greater sensitivity to unpleasant rather than pleasant news. Dr John Cacioppo, the ‘Scientist of Loneliness’ from  Ohio State University, conducted a study to demonstrate this effect by contrasting the effect on the brain of pictures arousing positive feelings (such as sport cars, holiday shots, ice creams, etc.), negative feelings (such as mutilated faces or dead cats), and, for good measure pictures to arouse neutral feelings (of everyday objects, such as dinners plate and hair dryers).

The subjects had their brain activity recorded during the experiment providing data to Dr. Cacioppo to analyze. The results showed very clearly that our brain reacts more strongly to negative rather than positive stimuli. Our attitudes are more heavily influenced by downbeat rather than good news and that information is stored in our short to long term memory. This is why ‘Yin’ has a better chance of winning against ‘Yang.’

Our weighting of negative input is an evolutionary development to keep us out of harm’s way. Back in prehistory, when humans faced life or death situations every day, it was far more important for the brain to respond to negative rather than positive stimuli. If a wild animal charged towards you, you needed to fight or run away and to take that decision in a split-second. But, in non-threatening situations, like being offered food, or a gift, there is no such requirement for speed – your brain can react very slowly. To make matters worse, not only do we react more quickly to negative experiences, we are looking for them all the time. This makes it extremely easy for our minds to get into a negative feedback loop; you are hyper-aware of negativity and when it happens, you react quicker, it impacts you more and you remember it for longer. One scientist described the brain like Velcro for negative experiences but Teflon for positive ones. 

Positive Outlook

When faced with decisions or uncertainties, it is natural to have a fear of the unknown, I confess – this happens to me a lot, which creates a lot of anxiety and negative emotions.  Unfortunately, the nature of the world is uncertain; nobody knows what will happen tomorrow, and it is important to maintain a positive outlook.

According to Sadhguru, Indian yogi, mystic, and author:

you cannot overcome something which does not exist. Your fear is always about something that does not exist. Fear is happening because of excessive imagination. It is about things that haven’t happened yet, but you are creating those things in your mind. Fear means that you are producing horror movies in your mind. Produce something else, produce a comedy, a love story, an action movie.”

In the battle of the fittest, it is important to have a positive outlook and understand that we all have a natural tendency to be negative; you must train yourself to be a ‘Yang.’ Being positive, overcoming negative emotions requires dedication, discipline, and patience – just like with Muay Thai – and just like being a successful Muay Thai fighter it is necessary to train your body and spirit to work together, so that when the time comes to do battle against ‘Yin,’ the negative spirit, the odds will be in your favor.

And this, my Dear Friend is your Quest.

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For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on