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Be Happy Be Healthy

Happy International Women’s Day!

Today, we celebrate women. Happy International Women’s Day to all the women out there! Remember to be your own fabulous self today and every day! Dream what you want to dream. Go where you want to go. Be what you want to be. Ride your own wave. March to your own beat, sing your own songs, write your own book and wildly dance to your own rhythm like nobody is watching. Don’t be afraid to shine your light as far and as wide as you can and remember that

“Lighthouses don’t go running all over an island looking for boats to save. They just stand there shining”

Anne Lamott.

Today’s blog article is dedicated to women from every corner of the world; it is a snapshot of my thoughts, vision and aspirationS for women, but most of all it is a celebration.

Let’s celebrate international women’s day by being ourselves

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”

Ralph Waldo Emerson
Be yourself. Photo by Alize Reed featuring Joanne Reed

Your Quest my dear, is not to find yourself but to create yourself. Make your life a work of art, because that is the only place where you can do whatever you like and tremember that to give style to one’s character is a great and rare art.

“Consider making your life a work of art. You have yourself to begin with and a time of uncertain duration to work on it. You do not have to be who you are, even though you may be quite content with who and what you are; it will not be hard for you to think of something greater than you might become; it need not be something spectacular or even something that will attract any notice from others. What it will be is a kind of excellence that you project for yourself and then attain. Something you can look at with honest self-appraisal and be proud of. Make your life a work of art!”

Richard Taylor.

Don’t let people put you in a box and stick a label on it before they even get the chance to know you. You are the sum total of your genetics, your upbringing, but also the books you read, the countries you travel to, the ups and downs that can be on your path. Respect people but do not worship them. Be a giver, but give yourself enough time and space to advance your interests too. Today you can decide to be as exuberant and as colorful as you want and tomorrow, you can decide to be as dull as the grey sky if you feel like it.

In order to create yourself, you need to be courageous. Being courageous doesn’t mean that you have to do bold spectacular acts of bravery and become a hero. You don’t have to be a hero, just have the courage to be yourself. Courage can show up in a very quiet manner and in thousands of unexpected ways. Deciding not to fight can sometimes be as courageous as charging into battle. Forgiveness requires a lot of courage. Learning a new skill, starting a new business venture, stepping outside your comfort zone requires a lot of courage. Standing up to bullies and speaking your mind requires a fair dose of courage. Falling in love, letting your guards down can be an act of courage. Staying positive and upbeat when facing setbacks, ill-health, old age or even death requires a lot of courage.

Let’s celebrate international women’s day by looking after our body and our mind

We live every day with the knowledge of our staggering fragility, and we know how physiologically vulnerable our body and mind can be. We are aware that terrible outcomes are always possible and often probable. Your Quest as a human being is to protect yourself against the danger of losing your life but also against the danger of losing your mind. Have a fighting spirit but choose your battles carefully. Some fights are worth fighting and others aren’t.

When the going gets tough, be tougher. Sure thing, but how?! You can become tougher by removal. The solution to many problems in life is solved by removal, not by addition. Living a healthy life is more about removing sugar, processed food, and unhealthy snacks from our diet. Similarly, people become wealthy by reducing their exposure to going bust. Professional athletes win games by removing mistakes.

“Above all do not lose your desire to walk everyday. I walked myself into a state of well-being and walked away from every illness. I have walked myself into my best thoughts and I know of no thoughts so burdensome that one cannot walk away from”

Soren KierKegaard

You can become tougher by optionality. The more options you have, the more freedom you have to respond to unforeseen circumstances, thus reducing your fragility to unexpected events. If you have optionality you don’t need to be right that often. All you need is the wisdom not to do things that will hurt yourself and to be able to recognize favorable outcomes when they arise. You can become tougher through trials and errors. Try new things and find out through a process of trials and errors what works and what doesn’t. If an idea doesn’t work, make it fail quickly then move on to the next one. Play safe in some areas of your life and take some risks in others.

Looking after your mind means setting aside some quiet time to learn the art of being still. Practicing stillness is an essential life lesson that is being taught by wise men. Let’s be guided by the words of two wise men, Socrates, and Blaise Pascal.

Learn the art of being still. Photo by Alize Reed – La Savanne – Ile de la Reunion

According to Socrates: “The source of all wisdom and clarity is to know thyself.” And according to Blaise Pascal “, All of humanity’s problems stem from man’s inability to sit quietly in a room alone”.

Too often our minds are caught in a cycle of stimulus and mindless distractions, practicing the art of being still will definitely help you unclutter your mind and help you get accustomed to being in your own company, free to let your mind wander wherever it wants to go.

Being still is not an easy state of being, humans are social creatures by nature, we dread boredom, and we are unfit to endure extreme cases of isolation. If we are alone for too long our mental faculties can degrade leading to a state of insanity and deep despair. The use of solitary confinement and exile are effective tools of punishment.

But our modern-day fears are not restricted to extreme cases of isolation, rather many of us fear being alone for any period of time, and being alone is something to be avoided at all costs. Not only are we afraid of being alone individually, but we are also afraid of those around us who seem to be very happy in their own company. We see them as dangerous, unsocial, or maybe even unwanted.

The paradox these days is that we have never been so connected to each other and feel so alone at the same time. Information technology is everywhere, the invention of the radio, the telephone, television, mobile phone, and the internet has brought us closer together allowing anyone in the world instant access to another person via video conference call. These days, you just have to press a button and instantaneously you are transported to the other side of the world. The problem is, we now live in a world where we are connected to everyone except ourselves.

A paradox of stillness is that it requires you to think very deeply, but also clear your mind. In fact, this is not a paradox as once our mind is cleared and emptied insights and breakthroughs can occur. Muddy waters clear themselves through stillness; if we let them settle the truth will be revealed to us. Another paradox is that stillness does not require that you stop moving or even to be somewhere quiet, stillness can be cultivated while chaos swirls around you. Those moments, in a busy shopping mall or airport, when somehow all the external noise is filtered out and you feel a sense of calm and can focus on what is in your control, that is stillness.

Stillness is an important tool on your journey to find clarity. The ability to see clearly not only when you are meditating, but in the midst of conflict when you are frustrated, angry, or scared, will help you find a more logical, less emotional response, and give you choices to do things differently, or do nothing at all.

Let’s celebrate international Women’s Day by Being like water

Be like water. Photo featuring Alize Reed by Thierry Nikolaeff @terydiving. Dress by Nathalie Pezzotta-Davranche @lartisanecouture.

Rivers represent the source of life and the forward motion of time. Rivers also symbolize the power of nature and impermanence and change that are inherent in our existence. Cities and towns often spring up on riverbanks, seemingly brought to life by the water source and the fertility of the surrounding soil. Rivers capture our imagination, not just as a physical body of water, but more like a symbol of life, strength, freedom, and much more; something that we should emulate

You cannot touch the same water twice because the flow that has passed will never pass again. Enjoy every moment of your life. The beauty is in the journey.  We are always doing things for the first time, and the landscape will always be new as we move along our life journey. Let’s try to face any novelties with joy and not with fear because it is pointless to fear what cannot be avoided.

Rivers move continuously as if nothing can stop them, they are always in a forward motion, just like our lives which we cannot rewind except in our imagination.  We should not wallow in our past suffering or unpleasant memories. Instead of becoming stuck in the past or worrying about what could or could not have been, we should move on with our lives focusing on the present moment and what we can do at this very moment to improve our lives.  

Through twists and turns and numerous obstacles, rivers negotiate their way until they reach their destination. They flow fast when the terrain is favorable and when they encounter difficult obstacles, they negotiate their way around them. Stones should be avoided as much as possible. Trying to break a stone is a waste of your time and energy. Go around them.

The same applies to our life. We should apply ourselves to take advantage of favorable circumstances and negotiate our way through problems and difficulties. We should be flexible in our approach and avoid acting with the rigidity of a rock. We should practice the art of humility, surrender to the circumstances, and go with the flow when the circumstances recommend us to be flexible. But being flexible doesn’t mean that we should bend backward to everything and everyone. It means that we should choose our battles carefully. Some fights are worth fighting and others aren’t so. When comes a time for us to be strong and bold we should emulate the strength of water rapids coming down the valley with purpose and intent.

River flow is not constant, sometimes it runs fast when the terrain is favorable, other times it stops flowing joyfully when it enters a hole or encounters dry season. The only way to get out of this dry hole is to call on time as your ally. Call for patience and perseverance, the dry season will not last forever. When the right moment comes the hollow fills up and the water can flow again.

Rivers represent the forward motion of time. Rivers symbolize the impermanence and change that are inherent in our existence. Time is of the essence; it is the most valuable asset each person has. Every day when we wake-up, each one of us has the same amount of time to live a meaningful life, to learn, to give, to share, to experience, to make a difference, to be who you really want to be.

“Water is fluid, soft and yielding. But with time water will wear away rock which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox. What is soft is strong.”

Lao Tzu

And this my dear friend is Your Quest. Happy International Women’s day and remember to be your own fabulous self today and everyday.

Personal Note

I have been working closely for the past months with Data-Driven Investor (DDI) Publication. DDI has recently launched a new marketplace/platform where people can book a paid one-to-one session with an expert of their choice. DDI asked me to join their panel of advisors/experts in the Leadership, Coaching, and Personal Growth category. Here is my profile. If you wish to book a one-to-one chat with me you can do so on this platform.

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble. The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on Booksradar.com

Categories
Be Happy Quotes Self-Help

Wake up, Dress up, Show up and Do Your Thing

Today (18th October), I wake-up, dress, and show up to celebrate my birthday. Happy birthday also to Russell, my dear husband we are sharing the same birthday. I have been on this earth for a few decades, and I am grateful for every single morning when I got to wake up and do my thing. My loyal readers would know that I rarely talk about myself in my writing, because, who cares, really?! I write to educate, entertain, and inspire. I am not here to impress people and seek instant fame and fortune (a fate only reserved for a tiny portion of writers) but to impact people. The words I write are more important than the person who is writing them; but if you want to know about me, you just have to read my writing and you will catch a little bit of my soul.

I like my birthdays to be low-key, but because this is a special birthday, I decided to celebrate me through all my writings. Today is another day when I decided to wake up, dress up, show up and shine my light as far and as bright as I can.

Lighthouses don’t go running all over an island looking for boats to save. They just stand there shining.

Anne Lamott

Every day I wake up dress-up, show up. I am passionate about life and about my writing.

Wake up, dress up, show up, run and do your thing. Photo by Thierry Nikolaeff @terydiving featuring Joanne Reed. Dress by Nathalie Pezzotta-Davranche @lartisanecouture. There are no tricks on this picture just me, a scuba diver photographer and an amazing dress.

I am passionate about life and about my writing. I like to describe myself as a law-abiding-free-spirited-rebel who just happen to write about this and that. I didn’t decide to be a writer I discovered I was one. There is an intimate relationship between the writer and the reader. The writer makes the first move and takes the leap of faith, releasing their inner markings to the world for all to see. There is a great risk when it comes to writing and releasing content freely and openly. Content can be received graciously and given applause, simply dismembered, torn apart by readers and reviewers, or just completely ignored and left to rot in the ether.

The likelihood that a word, sentence, perhaps a book, or a phrase can bring about a change in readers’ life or implant a seed that may nurture and grow into a reformative idea is an impulse that excites me as a writer. Writers can change the world for their words know no boundary. It reaches across borders and ages.

We should not underestimate the writers’ role in society. From the beginning of time, knowledge was shared from generation to generation thanks to storytellers who used their artistry to pass on information, knowledge, and wisdom to their community. Well-chosen words can breathe hope into us when our spirits are broken, revive us when our bodies are weary, lift our spirit up when we lose ourselves in an ocean of despair, redeem the wrong we feel, and make us stronger than we know.

A poet’s work is to name the unnamable, to point to fraud, to start arguments, to shape the world, and stop doing it going to sleep. Literature is where I go to explore the highest and lowest place in human society and in the human spirit, where I go to find out not absolute truth, but the truth of the tale.

Salman Rushdie

For me, writing is a search for something meaningful, a longing to create something of value; to have an impact. Whether people admit it or not, most of us have a desire to make a difference, to have an impact or some level of influence on others. It is part of human nature, and it is admirable because it implies that we want to live a life that is bigger than us and our immediate entourage. We want to leave something of value after we leave, we want to leave a legacy.

To be or not to be impactful? You may find this to be an odd question to ask, but some people are content with a quiet life away from the hustle and bustle. They are happy the way things are and don’t have any inclination to change things and even less inclination to change the world, and that is OK.

You begin saving the world by saving one man at a time; all else is grandiose romanticism or politics.

Charles Bukowski

Sadhguru (my favorite yogi, philosopher, sage) has an interesting point of view on this issue. He believes that every one of us is free to capture as much life as we want. If you capture a substantial amount of life, you will become a significant presence, you will radiate, and that presence will draw people to you. It is not the knowledge you accumulated in your head, nor the social status, the successes nor the muscle you built upon your body. It is just how much life emanates from you. If you have the opportunity to go out in the world and do something impactful. Good, go out there and be impactful. But if not, don’t worry. Concentrate on being happy and content. The world needs more of these types of people.

An oak tree sitting outside is not trying to create a significant impact on anyone. By just sitting there in a calm and assured state of being, the oak tree by its mere presence is being impactful without even trying. If someone just happened to walk past that oak tree on a hot and sunny day, wishing to rest and cool down for a little while, that person will find refuge under the oak tree and will appreciate its presence and the shade it can offer on that day, at that particular time. The oak tree has had an impact on that person, just by being there.

Every day, I wake up, dress up, show up. I am a constant work-in-progress.

Wake up, dress up, show up. Photo by Thierry Nikolaeff@terydiving featuring Joanne Reed. Dress by Nathalie Pezzotta-Davranche @lartisanecouture. There are no tricks on this picture just me, a scuba diver photographer and an amazing dress.

Something you should know about me is that I don’t like when people try to put me in a box and stick a label on it before they even get the chance to know me. I am the sum total of my genetics, my upbringing, but also the books I read, the countries I traveled to, the ups and downs that came on my path. I can be reliable and predictable and also spontaneous and unpredictable. I respect people and choose not to worship them. I am a giver, but I need to give myself enough time and space to advance my interests too. Today I can decide to be as exuberant and as colorful as I want and tomorrow, I can decide to be as dull as the grey sky if I feel like it. I don’t gossip but I read and write. I am all of that and more and I am a constant work-in-progress. So please don’t put a label on me.

Something else you should know about me is that I am nice and lovely, but I can be dangerous too.

“The most dangerous person is the one who observes, listens, thinks.”

Bruce Lee

I have always been a curious person in nature, and I like going down the path less traveled by, the one taken by critical thinkers. Going down that road requires some fluidity of mind, some discipline, and the will to get to the truth of the matter rather than the urge to be righteous no matter what. Before you assume, learn the fact. Before you judge, understand why. Before you hurt someone, feel. Before you speak, think. Before you talk, listen. If you want something from someone express yourself clearly. People are not mind-readers. If you use the right words, the right tone of voice, and the right body language, you are increasing your chance of having your wishes and aspirations in reality. I observe, I listen, I think, and I act accordingly. That makes me (according to Bruce Lee) a dangerous person.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.

Ralph Waldo Emerson

If I had to write my memoir one day, I would call it – Work-In-Progress. That is how I see myself. Talking about work. For a lot of people, work is just something they have to do to earn a living, put a roof over their head, pay their bills, and put food on the table. For the lucky ones (a small minority) work is their passion. Who wouldn’t jump at the opportunity to turn their passion into their work? For some people finding their passion is easy, they were born knowing what it was; what is less easy is to get started and to do it consistently.

[Just in case you are wondering – I have no intention of writing my memoir, because who cares, really?! But I am totally committed to continue writing and blogging about this and that and I will try my best to continue to inspire, entertain and unveil for you some interesting stories.]

But I digress, for other people finding their passion is not so obvious. The problem is that a lot of people believe that their passion is hiding somewhere, maybe behind a tree or underneath a rock. The truth is that our passion comes first from doing things, and then doing them right. We should get into the habit of injecting passion into all the things that we do. If we do this consistently, a time will come when something stands out above all the other things, and that is the very thing that we should devote more time to doing passionately. That is all there to it, just do it. Work it! But what if you have no passion to create anything? In that case, the only thing you have to do is to listen to the philosopher Carl Jung.

If you have nothing at all to create, then perhaps you create yourself. To give style to one’s character is a great and rare art.

Carl Jung.

How about turning yourself into a work of art? Maybe the healthiest person you could be? Or maybe a deep philosophical thinker? And when you got it, flaunt it.

Wake up, dress up, show up. Photo by Thierry Nikolaeff @terydiving featuring Joanne Reed. Dress by Nathalie Pezzotta-Davranche @lartisanecouture. There are no tricks on this picture just me, a scuba diver photographer and an amazing dress.

Consider making your life a work of art. You have yourself to begin with and a time of uncertain duration to work on it. You do not have to be who you are, even though you may be quite content with who and what you are; it will not be hard for you to think of something greater than you might become; it need not be something spectacular or even something that will attract any notice from others. What it will be is a kink of excellence that you project for yourself and then attain. Something you can look at with honest self-appraisal and be proud of. Make your life a work of art!

Richard Taylor

I think of myself as Work-In-Progress. I work hard, perspire a lot during the process. I cry many tears along the way, get deflated when the outcome doesn’t match the input of energy I invested in the project, but I made it my Quest to make my life a work of art. If you are struggling to find your passion, then you should consider Goddess Athena’s advice – How to find your passion .

When you glance over my work, you are catching a glimpse of my soul. I march to my own beat, and wildly dance to my own rhythm, as I turn my passion into my work.

Make your life a wort of art.

Personal Note

DDI Chat – Personal Growth – One-to-one Chat with Joanne Reed

In addition to publishing my articles on my website, I have also been publishing on Medium. I have been working closely for the past months with Data-Driven Investor (DDI) Publication.  DDI has recently launched a new marketplace/platform where people can book a paid one-to-one session with an expert of their choice.  DDI asked me to join their panel of advisors/experts in the Leadership, Coaching, and Personal Growth category.  Here is my profile. If you wish to book a one-to-one chat with me you can do so on this platform.

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on Booksradar.com

Categories
Self-Help

Why You Should Never Let a Good Crisis Go To Waste

Why you should never let a good crisis go to waste

Your mission, should you decide to accept it, is to never let a good crisis go to waste. This article is my attempt to offer you some pointers on how to do just that.  Life is a journey, sometimes the road is nice and pleasant and other times it is rocky, arduous, dangerous and most unpleasant. 

No one voluntarily chooses to go down the unpleasant road, except that sometimes there is nowhere to go but down that road. Picture yourself being on Route 2020 (which looks a lot like the year 2020). Route 2020 is one of those roads that gives you the chills when you are on it, danger lurks at every corner, there is no good visibility, it is isolated, rugged, with many up and down hills and unexpected turns. Since the beginning of this year, we have been driving down that road, it has been rough.

A lot of things are happening this year are outside our control. Instead of worrying about things we can’t change, it is better to focus instead on the things that we can control. There is always a silver lining on the horizon, even if we can’t see it yet. Never let a good crisis go to waste.

Some roads are rugged, difficult, dangerous – Photo by @freepik via freepik.com

“When written in Chinese, the word ‘crisis’ is composed of two characters. One represents danger and the other represents opportunity” –

John F Kennedy

The whole premise of this article is that you should never let a good crisis go to waste because they could be an opportunity in every crisis. John F Kennedy and the Chinese understood that concept quite well. Once you are aware of the danger, y acknowledge it, calm your nerve and then do something about it preferably that turn things around to your advantage. One way to achieve this is to focus your energy on a purpose, a mission, a passion, something that keeps you in a state of flow. And this is how you find your opportunity, your silver lining.

Never let a good crisis go to waste. Find your passion

Life can be hectic and it always feels like there is so much that needs to be done. Your to-do list is filled with essential items requiring your attention, (thanks for adding check out Joanne Reed’s blog on your list of essential things to do today. I appreciate it very much.) The problem is that non-essential activities rarely make it onto that list, and if they do, these low-priority items will only be completed if there is time left. The problem is that there is never enough time left.

Time is of the essence. Make time. – Photo by @freepik via freepik.com

Except that this year, it is different. Suddenly all of us find ourselves with a lot of new-found-time because the government has ordered their people to stay at home, to work remotely, to do online schooling, to only go out for essential trips to the grocery store (there is nowhere else to go anyway, everything is shut)? Make the most of it. Never let a good crisis go to waste and don’t spoil it by turning yourself into a couch potato.

Instead of laying on the couch in a state of semi-torpor binge-watching TV, fill your to-do-list with activities you never had time to do before the crisis, such as cooking, getting fit, gardening, singing, painting, writing, becoming a YouTuber… whatever lights-up your spirit and get you in a state of flow.

How do I find my passion?

For some people finding their passion is easy, they were born knowing what it was; what is less easy is to get started and to do it consistently. For others, finding their passion is not so obvious. The problem is that a lot of people believe that their passion is hiding somewhere, maybe behind a tree or underneath a rock. The truth is that our passion comes first from doing things, and then doing them right.  We should get into the habit of injecting passion into all the things that we do. If we do this consistently, a time will come when something will stand out above all the other things, and that is the very thing that we should devote more time to doing passionately. That’s all there is to it, just do it .

Find your passion . Make your Life a work of art – Photo by @freepik via freepik.com

It is possible to have a passion and still feel demotivated and deflated because you can’t see any results. The problem these days is that people are impatient, they expect instantaneous results. That’s not how things work. Being successful at something requires hard work, sweat, tears, discipline, and patience. Don’t focus on the outcome, focus on the work itself. Pursue the things you love doing and devote yourself to hone your craft on a daily basis. Eventually, people will not be able to take their eyes off you.

If you still feel dispassionate and have no passion to create anything, listen to the philosopher Carl Jung who may give you some ideas.

“If you have nothing at all to create, then perhaps you create yourself. To give style to one’s character is a great and rare art.”

Carl Jung

What about turning yourself into a work of art? Maybe the healthiest person you could be? Or maybe a deep philosophical thinker? And when you got it, flaunt it.

“Consider making your life a work of art. You have yourself to begin with and a time of uncertain duration to work on it. You do not have to be who you are, even though you may be quite content with who and what you are; it will not be hard for you to think of something greater than you might become; it need not be something spectacular or even something that will attract any notice from others. What it will be is a kind of excellence that you project for yourself and then attain. Something you can look at with honest self-appraisal and be proud of.” Make your life a work of art!

Richard Taylor

Be an artist, create, innovate

Each creation showcases my own personal journey. My worries, dreams and ambitions. Everything I love and everything I fearPhoto by @freepik via freepik.com
  • I am an artist
  • I am a creator of ideas
  • Swimming in a sparkling see of imagination
  • A magician of sorts, turning thoughts of
  • Wonderment into pieces of originality
  • Each creation showcases
  • My own personal journey
  • My worries, dreams and ambitions,
  • Everything I love and everything I fear
  • All that I was yesterday and all that I’ll be tomorrow
  • Is neatly contained in my glorious creations
  • When you glance over my work, you are catching
  • A glimpse of my soul,
  • For a part of me is each piece I create
  • I march to my own beat, and wildly dance to my own rhythm
  • Passion runs through my veins,
  • As emotions are fuel for my craft
  • Certain pieces I protect and keep to myself
  • While others I’ll share with the world
  • I am a creative beacon shining my light brightly
  • For all the universe to see.

The Artist

And this, my dear companion, is your Quest: think – create – innovate – from dawn till dusk every day.

If you liked this post you can follow me on Instagram, Pinterest, or Facebook, or you may also like:

The audio version of my book “This Is your Quest ” is available. Feel free to check it out and use this special Promotion code

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on Booksradar.com.

Categories
Be Happy

Want to Break Social Distancing? Feel the Power of Music

Want to Break Social Distancing? Feel the power of music

Social distancing is the order of the day. Distance yourself from your friends and family, from your school teachers and school friends, from your colleagues, business partners and even from your customers! Human beings are social animals. It is not natural for us to be isolated, but this is what our governments are prescribing.

Want to break social distancing? Feel the power of music. Social distancing and lock down are being re-introduced in several countries as we speak. Maintaining our health requires us to social distance, but being isolated from our friends and family can trigger additional health issues. How one can reconcile those two conflicting agendas? If you are one of those who want to break the social distancing barriers in a safe manner, I suggest that you put some music on and feel the power of music.

Difficult times often bring the best in people. The world we are living in right now has become a strange place. We have all become strangers (to each other) in a strange land. Not long ago, people used to congregate, socialize, party with friends and family. Going to school and interacting with your teachers and your friends was part of our children’s daily routine; now our human interactions are kept to a minimum, from a safe distance and preferably via a screen.

Travelling was part of those things that we used to do with ease using whichever transportation that fitted the journey be it cars, buses, trains, or planes. Planes are still flying but border controls are much stricter; so, better stay at home rather than taking the risk of being stuck in some quarantine quarters in a foreign land.

Want to break social distancing and feel more connected? Feel the power of music

Music has a unique ability to bring people together.  From a national anthem to a church hymn,  or your favorite  rock or hip hop song, music has the amazing ability to unite us, to pull us together as we listen, sing, dance and rejoice in the pure beauty of the  notes and melody suspended in the air.

Want to break social distancing? Feel the power of music. Hip hop vibe

One of the many inspiring stories that went viral during the March  COVID lockdown was the  Balcony singing started by musicians and artists in Naples (Italy) ; these artists put together a spontaneous flash mob from their balconies and invited their neighbors to join in. This flash mob did more for people’s spirit and mental health than any empty re-assuring words from any authorities.  This musical interlude made everyone in that apartment building feel connected to each other, less isolated, and less alone. Music broke the invisible chains that the government restrictions imposed on everyone and makes everyone feel united and free.  Those flab mobs will be remembered as one of those lights that shone bright and clear during a dark and uncertain period of time.

Want to break social distancing and speak a universal language? Feel the power of music

Music is a universal language that can unite, heal, and set people free from their fear, their worries, their loneliness. Regardless of which language you speak and where in the world you call home, music and dance can unite and break down barriers in a magical way. Dance is a universal language and so is music. So, dance your own dance and sing your own song. Work your magic and sprinkle seeds of love everywhere you go.

Want to break social distancing? Feel the power of music – Sprinkle seeds of love everywhere you go

Music is a Universal language, but don’t just take my word for it, listen to the scientists who confirm this unequivocally. One Harvard University study showed that music carries a set of unique codes and patterns which are, in fact, universally understood. The aim of the study was to explore whether or not music from different cultures could be understood universally and transcend language barriers and geography. To carry out the research, the team examined ethnographic data gathered over a century’s worth of music from across 315 different cultures. The findings show that by analyzing a song’s acoustic feature, such as tonality and tempo, it is possible for people to understand its meaning, regardless of its cultural background. So, the science is settled: music is in fact a universal language that can be understood by everyone notwithstanding language and cultural differences.

But more than a universal language, music has the power to heal. Music therapy is an established health profession. Music therapists are accomplished musicians who have deep knowledge of how music can evoke emotional responses to relax or stimulate people and help them heal. Music therapy is an effective stress reliever, it reduces pain and anxiety, it can help patients recover from brain injury and treat seizures in patients who suffered from a stroke. So, the science is settled, music heals.

Want to break social distancing? Feel the power of music. Dance like nobody is watching

Music has an amazing ability to speak to our hearts, minds and soul. It is like a prayer that stretches out into the Universe; It is quite telling that the word Universe literally means one (Uni) song (Verse). Where words fail, music speaks, there are times where words will not be enough to appease, heal and convince, so in those moments, it’s best not to say a thing; switch on the radio, listen to your best tunes and dance like nobody’s watching. Dance has been part of this world since time immemorial. Our ancestors communicated with each other through body language before they developed linguistic skills, they expressed their anger, hope and love with movement.

I don’t know if music can change the world overnight, but I know that music can help someone make it through a difficult night” – Michael Franti

The Universal language of music and dance

The Universal Language of Music and Dance
To all my sisters and brothers around the world
Dance your own dance
Sing your own song
Sparkle seeds of love everywhere you go
Love is spring eternal
It is the healer of all wounds
Do not drown in anger and hurt
When you can swim in a sea of love

by Joanne Reed

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