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Short Life lessons from joanne reed – World Class Performer Interview

I am feeling blessed to have been interviewed by World Class Performer who have been featuring since 2017 stories, tactics and practical advice from authors, entrepreneurs, athletes, artists, investors sharing their short profiles to help their audience answer life’s most challenging questions, achieve extraordinary results and transform life.

You can read the interview on the World Class Performer platform by clicking on the following link Short Life Lessons from Joanne Reed – World Class Performer Interview.

Or you can read the transcript of my interview with World Class Performer below.

Joanne Reed is the author of This Is Your Quest – Your Mission: To Experience Happiness Along the Way. She has not made it yet to the New York Times Bestseller list and is wondering why she is being featured here, but as a storyteller, she has a lot to say. Stories teach us about life, about ourselves, and about others. She discovered the art of blogging a year ago and writes about anything that nourishes and educates the mind with a zest of philosophy, plenty of good vibes, and this little je ne sais quoi. 

Can you tell the audience of World Class Performer where did you grow up and what was your childhood like? Did you have any particular experiences/stories that shaped your adult life?

I was born and raised on a French Island in the Indian Ocean called Réunion. It is like the French version of Hawaii. Life on the island was good and I was truly fortunate to have been born and raised in a loving family environment surrounded by my parents, my sister, lots of uncles and aunties, and tons of cousins with the beach on one side and the mountain on the other side. Those early years taught me two things: 1) family is everything and 2) immerse yourself in nature whenever you can.

What is something you wish you would’ve realized earlier in your life?

Most people play the same game i.e., Follow the Follower. Instead of following everyone else and instead of competing with everyone else: Pause – Create – Innovate.

What are bad recommendations you hear in your profession or area of expertise?

You often hear that your work will speak for itself and the only thing you have to do is write a great book and the rest will follow. That is a myth. Writing a great book is not enough. If you don’t put yourself out there, your work will stay in semi-obscurity. It takes great energy and effort for new authors to get visibility. New authors should be relentless in their Quest to make their work visible and accessible to a larger audience. The most surprising thing I learned about writing is that your book is not finished until it has been read.

Tell me about one of the darker periods you’ve experienced in life. How you came out of it and what you learned from it?

Dark periods for me equates to periods of time throughout various stages of my life where I felt out of place, lacking confidence in my ability, not having any clarity, living in a state of anxiety, and worrying about the future. Reading self-help books helped me get out of these periods and those books made me a little bit smarter and wiser.

There are two ways to learn valuable life lessons. The first method is through trial, errors, and personal experience and the second method is through books. The downside of the first method is that it will no doubt bring you a fair amount of pain and suffering, which is something that we all want to avoid as much as possible. Learning life lessons through someone else’s struggle and the ordeal is a much less painful way to go about it whilst still bringing the same benefits. Words have tremendous power and energy. Well-chosen words can breathe hope into you when your spirit is broken and can make you stronger than you know. 

What is one thing that you do that you feel has been the biggest contributor to your success so far?

It depends on how you define success. It is such a fluid concept. Success means different things to different people. If success means signing a publishing contract with a publisher, I tick that box and the biggest contributor to my success would be the fact that I wrote a book that is unique. The book is written from the perspective of the reader. I act as a tour guide and take my readers with me on an epic journey through time, traveling around the world, and learning valuable lessons from my favorite authors and philosophers along the way. The whole idea of the book is to guide my readers in their Quest to find their own definition of happiness and find their own path. I couldn’t find anywhere a book that dealt with all the subjects I was interested in (i.e., money, love, and health), a book that inspired me but challenged me all the same, a book that could act as a compass when I was feeling lost, a book that could educate, heal and illuminate the mind. So, I decided that I should write such a book myself.

If you define success by being on the New York Times Bestselling list, I don’t tick that box yet! I am Work-In-Progress. I see myself more like a marathon runner and not a sprinter. Let’s do this interview again in a couple of years, shall we?

What is your morning routine?

If I had to write a book to describe my morning routine, the title would be the ‘Art of wearing different hats’.

5:30 am: wake-up and make coffee, dress-up in sports gear and put my baseball hat on ready to take my dog Louis out for a quick toilet-stroll round the block; show-up at my desk for an early morning writing session wearing my favorite author’s hat, blissfully aware about how precious this alone time is.

8:00 am: Cook healthy/high protein English breakfast whilst doing the best I can to resist eating too much carb/bread.

9:00 am: show up to my Muay Thai class wearing my protective fighter hat for some high-intensity hand-to-hand combat activity where I am practicing some kick-ass moves that make me feel like Wonder Woman. 

10 am: Return home for a shower. Put author’s hat back on to do more writing till the time comes for me to swap my author’s hat with my domestic goddess hat, ready to prepare lunch, and do whatever domestic goddesses do nowadays. Wear my chauffeur’s hat a few times during the day to take my youngest daughter to places.

The rest of the day continues with me having to swap hats all the time and attend to whatever requires my undivided attention. 

What habit or behavior that you have pursued for a few years has most improved your life?

I am curious about the world, about people, I am awake and aware of what’s happening, I read, I listen, I connect the dots, I pause, stay still, reflect and meditate, and when all of this is done, I have the urge to put my thoughts on paper and I write. I like to describe myself as an artist because it is more fluid and more suited to my current state of mind. Charles Bukowski says it best “An intellectual says a simple thing in a hard way. An artist says a hard thing in a simple way”. 

What are your strategies for being productive and using your time most efficiently?

  • Write To-Do-Lists.
  • Have lots of different hats to wear for different occasions.
  • Wake-up, dress up, show up and do the best I can till I know better and when I know better I do better. 
  • Last and not least have a sense of adventure, be an explorer. Explorers are a special type of human beings. They have physical endurance, mental toughness, abundant determination, and willpower, a deep feeling of purpose, they have faith in their pursuit and live every day with the conviction of their Quest!

What book(s) have influenced your life the most? Why?

The Alchemist by Paulo Coelho because it summarizes very well everything important you need to know to survive in this world. Mainly that a person’s only real obligation is to realize one’s Personal Legend because if you do this with courage, authenticity, and integrity everything else will fall into place. Realizing your own Personal Legend is not a selfish, ego-centric purpose that only benefits you because as Christian D Larson says, “what’s the world needs is people who can do things that are thoroughly worthwhile; people who can think great thoughts and transform such thoughts into great deeds”. 

Do you have any quotes you live by or think of often that you would like to share with the audience of World Class Performer?

I live by and think often of one particular quote by Maya Angelou: “Wake-up, dress-up, show-up every day, and do the best you can until you know better, and when you know better, do better.” Maya Angelou was such a phenomenal woman; her life was a succession of epic adventures. I named my eldest daughter after her.

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on Booksradar.com.

The audio version of my book “This Is your Quest ” is available. Feel free to check it out and use this special Promotion code

Categories
Self-Help

Positivity vs. Negativity – Battle of the Fittest

Martial Arts

Art takes many forms; as an author, I consider myself an artist. In my free time, I am also a ‘martial artist’. The term ‘martial arts’ is closely associated with the fighting arts of East Asia; the term is however derived from Latin and means ‘arts of Mars,’ the Roman god of war. I practice Muay Thai (also known as Kick Boxing); the word ‘muay’ comes from the Sanskrit word ‘wavya’ which means ‘bind together’ and the word ‘thai’ refers to the country Thailand. Its generic name means ‘unarmed combat,’ a true test in any battle of the fittest.

Muay Thai in Namsan Park, Seoul

Martial arts have health and spiritual benefits; the spiritual benefits include teaching self-respect, respect for others, patience, humility, self-control and modesty, the health benefits derived from the conditioning that helps keep the body fit, strong and properly toned. To be effective, a good Muay Thai fighter must keep his physical and mental condition in balance, he must move with speed, but also show common sense and intelligence, he must train both his mind and his body with dedication, concentration, and discipline. Muay Thai also develops a sense of brotherhood, a fighter will help others when the opportunity arises, and will never resort to fighting unless there is no other option available.

The history of Muay Thai can be traced to the middle of the 18th century. During battles between the Burmese of the Konbaung Dynasty and Siam, the famous fighter Nai Khanomtom was captured. The Burmese knew of his expertise in hand-to-hand combat and gave him an opportunity to fight for his freedom. Nai Khanomtom managed to knock out ten consecutive Burmese contenders. Impressed by his skill, he was freed and returned to Siam where his fighting style became known as Muay Thai and later recognized as a national sport.

Getting Balanced

If you ever feel a bit off-balance or stressed-out I recommend you find a Muay Thai class and develop your fighting spirit because, perhaps without realizing it, we are all engaged in fierce battles every day. These battles occur within us between positivity and negativity. For the sake of this article, I will call positivity ‘Yang’ (positive, bright, masculine) and negativity ‘Yin’ (negative, dark, feminine). Picture those two in a ring; if your first impulse is to cheer and expect ‘Yang’ to win, I’m sorry, but you’re mistaken, in a battle of the fittest, ‘Yin‘ would triumph.

Yin and Yang in the Battle of the Fittest

Battle of the Fittest – Negativity

Our brain has a negative bias, it loves negativity! Our brain is wired with a much greater sensitivity to unpleasant rather than pleasant news. Dr John Cacioppo, the ‘Scientist of Loneliness’ from  Ohio State University, conducted a study to demonstrate this effect by contrasting the effect on the brain of pictures arousing positive feelings (such as sport cars, holiday shots, ice creams, etc.), negative feelings (such as mutilated faces or dead cats), and, for good measure pictures to arouse neutral feelings (of everyday objects, such as dinners plate and hair dryers).

The subjects had their brain activity recorded during the experiment providing data to Dr. Cacioppo to analyze. The results showed very clearly that our brain reacts more strongly to negative rather than positive stimuli. Our attitudes are more heavily influenced by downbeat rather than good news and that information is stored in our short to long term memory. This is why ‘Yin’ has a better chance of winning against ‘Yang.’

Our weighting of negative input is an evolutionary development to keep us out of harm’s way. Back in prehistory, when humans faced life or death situations every day, it was far more important for the brain to respond to negative rather than positive stimuli. If a wild animal charged towards you, you needed to fight or run away and to take that decision in a split-second. But, in non-threatening situations, like being offered food, or a gift, there is no such requirement for speed – your brain can react very slowly. To make matters worse, not only do we react more quickly to negative experiences, we are looking for them all the time. This makes it extremely easy for our minds to get into a negative feedback loop; you are hyper-aware of negativity and when it happens, you react quicker, it impacts you more and you remember it for longer. One scientist described the brain like Velcro for negative experiences but Teflon for positive ones. 

Positive Outlook

When faced with decisions or uncertainties, it is natural to have a fear of the unknown, I confess – this happens to me a lot, which creates a lot of anxiety and negative emotions.  Unfortunately, the nature of the world is uncertain; nobody knows what will happen tomorrow, and it is important to maintain a positive outlook.

According to Sadhguru, Indian yogi, mystic, and author:

you cannot overcome something which does not exist. Your fear is always about something that does not exist. Fear is happening because of excessive imagination. It is about things that haven’t happened yet, but you are creating those things in your mind. Fear means that you are producing horror movies in your mind. Produce something else, produce a comedy, a love story, an action movie.”

In the battle of the fittest, it is important to have a positive outlook and understand that we all have a natural tendency to be negative; you must train yourself to be a ‘Yang.’ Being positive, overcoming negative emotions requires dedication, discipline, and patience – just like with Muay Thai – and just like being a successful Muay Thai fighter it is necessary to train your body and spirit to work together, so that when the time comes to do battle against ‘Yin,’ the negative spirit, the odds will be in your favor.

And this, my Dear Friend is your Quest.


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For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on Booksradar.com.

Categories
Self-Help

How to Have Superpowers and Remain Resolutely Human.

Superpowers

How to have superpowers? Galileo said: “Books are our sole means of having superhuman powers while remaining resolutely human. The power of traversing the abysses of space, time, and misunderstanding that gap between our own life, our own self, our own subjective experience and another‘s.”

Happy National Book Lovers Day

National Book Lovers Day

August 9th is National Book Lovers Day. This gives me the perfect excuse to tell you something that you may already know but have forgotten or taken for granted. For this occasion, I organized a round table discussion with some renowned authors, Neil Gaiman, James Baldwin, and Toni Morrison (RIP) in order to gather their thoughts on the importance of reading books and the role of writers in society.

The Importance of Books

Author Joanne Reed, “Neil Gaiman; you feel very strongly about the importance of reading and believe our future depends on it. Why is reading so important?”

Neil Gaiman, “Books are the way that we communicate with the dead, the way we learn lessons from those who are no longer with us, it is the way the humanity has built itself and progresses. There are tales that are older than most countries, tales that have outlasted cultures and the buildings in which they were first told. These tales have survived on the shoulders of story-tellers and people who have transmitted them forward.”

James Baldwin: “For me, books are a way to change one’s destiny.”

Author Joanne Reed, “Interesting; throughout history, access to knowledge and education was the monopoly of a very few. Literacy was inaccessible to most and prohibited to many, i.e. serfs, women and slaves, to keep them in a state of servitude and ignorance. Knowledge is power; the ruling classes kept serfs uneducated by design so they could successfully rule over them. Under the feudal system women too had little or no chance of attaining education. In a few cases, girls from upper-class backgrounds enjoyed the benefits of education as there were certain obligation for women of nobility that required them to be literate; but whatever education women had access to was purely designed to help them marry well, or to become a good wife and mother. In the USA, slaves were prohibited by law to read and write. Slave masters understood that control over slaves could not be based solely on physical coercion and it was also understood that literate slaves would eventually demand the same rights that whites enjoyed; I discuss this in Chapter 7 of my book.

James Baldwin: “You cannot underestimate the importance of writing. Writers describe things which other people are too busy to describe. I didn’t decide to become a writer I discovered I was one.”

Neil Gaiman, “Writers have an obligation to write true things. Truth is not in what happens but in what it tells us about who we are. Writers have an obligation not to bore our readers, but to make them need to turn the pages. One of the best cures for a reluctant reader is after all a tale they cannot stop themselves reading. And while we must tell our readers true things and give them arms and pass on whatever wisdom we have gleaned from our short stay on this green world, we have an obligation to not preach, not to lecture, not to force predigested morals and messages down our reader’s throats like adult birds feeding their babies pre-masticated maggots.”

Toni Morrison, “I agree but wish to add, that if there is a book you want to read that hasn’t been written yet, you must be the one who writes it.”

Toni Morrison (1931 – 2019)

Author Joanne Reed, “Exactly, I always wanted to read a book that inspires and challenges me, a book about important subjects like love, money, and health in an educational and fun to read way; a book that contains a treasure trove of wisdom gathered from people who succeeded in their own Quests, where I can learn lessons from history and can have conversation with philosophers. I never found such a book, so decided to follow the advice of Toni Morrison and wrote the book myself!”

Superpowers Conclusion

I would like to thank my guests for agreeing to participate. In closing, for National Book Lover’s Day, I hope this discussion has reminded you of the power of knowledge and to help appreciate the story teller’s contribution to this art. Books don’t write themselves, and books are how to have superpowers!

Words have tremendous energy and power, they have the ability to educate, to help, to heal, to illuminate the minds.

“Books are our sole means of having superhuman powers while remaining resolutely human.”


If you liked this post you can follow me on Instagram, Pinterest or Facebook, or you may also like:

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on Booksradar.com.

Categories
About the Book

#1 Spot! Sweet! Thank you to my French readers for keeping me there!

Thank you to my French readers! The American Poet and writer James Baldwin said, “you don’t decide to become a writer, you discover you are one.” This is exactly what happened to me!

Thank you to all my readers!

Baldwin also said, “the importance of a writer is to describe things which other people are too busy to describe.”

I became an author because I had things to say. Words have tremendous energy and power, they have the ability to educate, to help, to heal, to illuminate minds and I hope that my book will do a little of that.

After my initial surprise success, I would like to thank my French readers for keeping me in the #1 spot in two categories on Amazon France; Self-help and Longevity. For all of those who purchased my book, welcome on board and hope you are enjoying an epic adventure! Please feel free to leave me some reviews when you have finished reading. For those who are wondering which book to read next, can I suggest mine?!

Sales Rankings on Amazon France

Word of caution: “One must always be careful of books and what is inside them for words have the power to change us”. The future belongs to the curious, those who are not afraid to try it, explore it, poke it, question it – over to you.

 Version Française

Le poète et écrivain américain James Baldwin a dit : “Tu ne décides pas de devenir écrivain, tu découvres que tu l’es.” C’est exactement ce qui m’est arrivé !

Baldwin a aussi dit, “l’importance d’un écrivain est de décrire des choses que les autres sont trop occupés à décrire.”

Je suis devenu auteur parce que j’avais des choses à dire. Les mots ont une énergie et un pouvoir extraordinaires, ils ont la capacité d’éduquer, d’aider, de guérir, d’illuminer les esprits et j’espère que mon livre en fera autant.

J’aimerais remercier mes lecteurs français de m’avoir maintenu au premier rang dans deux catégories d’Amazon France : Développement Personnel et Longévité. Pour tous ceux qui l’ont acheté , bienvenue à bord, j’espère que vous vivez une aventure épique ! N’hésitez pas à me laisser des commentaires quand vous aurez fini de le lire . Pour ceux qui se demandent quel sera mon prochain livre, puis-je suggérer le mien ?!

Mise en garde : “Il faut toujours faire attention aux livres et à ce qu’ils contiennent, car les mots ont le pouvoir de nous changer“. L’avenir appartient aux curieux, à ceux qui n’ont pas peur d’essayer, d’explorer, de s’interroger . Etes-vous curieux?


If you liked this post you can follow me on Instagram, Pinterest or Facebook, or you may also like:

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on Booksradar.com.