Why do we feel good when we kiss someone, eat sugary treats or achieve career success? Because of dopamine. Dopamine is a type of neurotransmitter chemical that travels through the nervous system to bring a message to our brain. Your body makes it, and your nervous system uses it to send messages between nerve cells.... Continue Reading →
Histographics 2.0 – Why Sleep Is So Important for Fat Loss?
https://www.youtube.com/watch?v=Eq1lrDeEvyQ&t=339s Video transcript There is no way to sugarcoat this, trying to get rid of the extra fat around your hips, legs and tummy is not a piece of cake! Everyone knowns that diet and exercise will help you shed a few pounds here and there, but did you know that a good night's sleep... Continue Reading →
Histographics 2.0 – Japanese Do This To Stay Young
In 2018, Japan had the second-highest life expectancy in the world. The population aged 90 and over had reached two million in 2017. Japan also has a record number of centenarians: over 80 000. This figure is expected to rise to 400 000 by 2050. Most of Japan's centenarians (approximately 88 %) are women. In... Continue Reading →
Activate Your Own Fountain of Youth
The Fountain of Youth Legend For centuries the Quest for eternal youth, immortality, or 'just' a prolonged life has been a topic of various myths, legends, and quests. The Fountain of Youth is a spring that supposedly restores the youth of anyone who drinks or bathes in its waters. Alexander the Great searched for the... Continue Reading →