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Self-Help

How to overcome herd mentality and not be sheeple

In order to stay sane our brains creates the illusion that all our thoughts are completely rational and independent. But, no matter how independent-minded you think you are, it is easier – and unknowingly more seductive – to follow a widely-accepted dogma, than create your own.

The Book

The Book An exciting journey through history, socio-economic discourse and philosophical discussion. This book will guide you, using a holistic approach, to finding true happiness. It has the potential to […]

Be Happy 60

Things to be Grateful For

It’s become a well-accepted concept that practicing gratitude, whether it’s internalized or externalized, can have a number of positive psychological effects. Multiple studies found that people who express gratitude experience overall better well-being and higher levels of positivity whether they started out with mental health issues or not.

Uncategorized 41

Happy Valentine’s Day Message

Happy Valentine’s day! The 14th of February is that special time of the year when we celebrate love and romance, a day when restaurants are booked up and chocolate sales go through the roof! To understand why it is celebrated it is helpful to understand it’s history, how the traditions of Valentine’s Day started, and the importance of love.

Self-Help 28

The Art of Being Still

Stillness means to be steady while the world spins around you. Socrates tells us that philosophy begins with wonder, and wonder is rooted in stillness. Other philosophers from various schools of thought have come to a similar conclusion, namely that the ultimate destination in our life journey is to master the stillness that is required to become master of our own life.

Be Happy 22

Life’s Better in a Bikini

“Life’s better in a bikini.” Why do women wear bikinis? “Bikinis, as being comforting and empowering, they are just so darn comfortable and practical – at the beach or for […]

Learn to Love 60

8 Types of Love – Which One Are You?

Falling in or out of love is one of the strongest emotions that people can experience. Love can be kind. Love can be cruel. Love is everything. Love has been called “one of the most studied and least understood areas in psychology.”

Be Healthy 0

How Much Cardio Do I Really Need

Cardiovascular exercise, or cardio, i.e. swimming, running, cycling, etc., promotes weight loss, endurance, and is great for getting your heart rate up and making your blood pump faster. There are however downsides to cardio, including your decreasing your resting metabolism rate, constrained energy expenditure, and possible muscle loss.