Being in a State of Flow. The Key to Happiness?

A ‘best moment’ describes an optimal state of consciousness where we feel and perform at our best. If you have experienced such moments, you will be in a 'state of flow’ otherwise known as ‘being in the zone.’ Studies show that we are more creative, productive and happy when we are in a state of … Continue reading Being in a State of Flow. The Key to Happiness?

Small Things Count – The Key to Happiness?

This picture was taken in the Gardens of Suzhou in China walking on one of the smallest bridge ever built. A key message that transpires throughout my book is that small things count. It is very inspiring to hear stories of heroine such as Yu Gwan Sun or Joan of Arc (who features on the … Continue reading Small Things Count – The Key to Happiness?