We all want to be healthy, and part of that means doing a bit of cardio here and there. However, thinking about doing cardio probably fills a lot of you with dread because if the first thing that comes to mind is running, you might want to try cycling instead.
There’s actually a good amount of research and agreement amongst the academic community to suggest that many men’s emotional intelligence, emotional literacy, or simply their ability to sort through and manage their emotions is dangerously low and responsible for a lot of problems for themselves and society. But there are things you can do about it.
Are you wasting your time on social media, or can it bring about social justice? For me, the first case where I really noticed how much a difference online communities can make was for Ahmed Aubrey.
It’s become a well-accepted concept that practicing gratitude, whether it’s internalized or externalized, can have a number of positive psychological effects. Multiple studies found that people who express gratitude experience overall better well-being and higher levels of positivity whether they started out with mental health issues or not.