Author Joanne Reed - This Is Your Quest

Girls, Want to Feel Empowered? Learn the Art of Self-Defense.

Girls, want to feel empowered? Learn the Art of self-defense.

Wonder Woman is my favorite superhero movie. The main character is a kick-ass female demigod raised by a tribe of powerful female warriors. These women, or Amazons, display exceptional riding skills, courage, and excel in combat and in the art of self-defense. Their daily routine consists of martial arts training, which is a good routine to have because you never know when you will need to use those skills! When their Paradise Island came under attack, those beautiful and skillful Amazons rode onto the battlefield and fought fiercely and ferociously to defend their home.

Wonder Woman herself symbolizes strength, self-reliance, sisterhood and mutual support among women.  As a woman and the mother of two teenage daughters I completely adhere to the principle that women should be self-reliant; that we can be feminine and strong at the same time. The old Barbie Girl stereotype that I grew up with when I was a child didn’t do it for me, it was too narrow, it portrayed women as one-dimensional character pretty and accessorized to impress boyfriend Ken. The Wonder Women Character on the other hand, is a much better role model who displays a multi-dimensional side to her, soft and hard, compassionate and ruthless when necessary.

You are stronger than you believe, you have greater power than you know.” 

Antiope to Dina, Wonder Woman

The portrayal of women warriors in literature and popular culture is not something that is purely fictional, there live among us  women who are disguised as ordinary women but who are actually exceptional because they have a warrior-spirit inside of them. They are the hero of their own movie.  

This article isn’t really about  a superhero movie, though, it is about something very real that happens too often in our society: the harassment of women going about their daily life. Women don’t have to be victims of despicable behavior by some man (not all, thank goodness, there are a lot of good men out there) who think they have the right to a woman’s body.

How to be safe in an unsafe world? Learn the Art of self-defense

Walking home alone and feeling uneasy about being followed? Walking the streets going about your own business and being heckled by a group of men disguising  demeaning comments as compliments? Getting a weird vibe from a stranger in a crowded bus who is getting too close? Sadly, those unpleasant encounters happen more often than you can imagine.

Author Joanne Reed - This Is Your Quest
The art of self-defense, Kapow!

The term sexual harassment includes verbal sexual harassment (e.g. sexually explicit talk, homophobic slurs, repeated request for a date after a person has said no, cyber sexual harassment, (the use of text, phone and internet to sexually harass), and physically aggressive sexual harassment (flashing or indecent exposure, being physically followed and being touched or brushed up against in a sexual way without consent). Sexual assault involves a sexual act that someone was forced to do against their will and without their consent.

A National Study on Sexual Harassment and Assault was commissioned in 2018 by several organizations including Stop Street Harassment (SSH) a volunteer run non-profit organization dedicated to documenting and ending gender-based street harassment worldwide, Raliance, an organization dedicated to ending sexual violence , Promundo, an organization who promote gender equality and whose mission is to create a world free from violence by engaging men and boys in partnership with women and girls .

The final report and findings from the study was written by Holly Kearl, a Community Manager at the Aspen Institute, founder of SSH, and author of three books about street harassment. The report presents the findings of a nationally representative survey of approximately 1000 women and 1000 men conducted online in the USA in January 2018. 

The findings of this study demonstrate that from verbal to physical forms, millions of people in the US experience sexual harassment and/or assault. 81% of women and 41% of men reported experiencing sexual harassment and/or assault. 77% of women and 34% of men reported verbal sexual harassment. 62% of women and 26% of men reported physically aggressive forms of sexual harassment. 41% of women and 22% of men reported cyber sexual harassment. An Alarming 27% of women reported sexual assault compared to 7% for men.  Most women (66%) reported experiencing sexual harassment in a public place, on the street, in the park, in a store. 38% reported sexual harassment in their workplace, and 35% in their home. One disturbing statistic shows that whilst the most frequent perpetrators of sexual harassment are strangers, perpetrators of sexual assaults are more likely to be from someone you know! You can read the full study by clicking here.

The good news is that more than 1 in 4 women (27% of the women who reported sexual assault) survived the experience by fighting back and refusing to become a victim. Finding your warrior-like spirit is great but it is even better if you can back it up with some real self-defense skills. So, ladies join the nearest martial art school near you and become your own hero.

How women are empowering themselves through the art of self-defense

Every human being has an inherent right to self-defense. Animals and plants use self-defense mechanisms to ensure their survival and there’s no reason we shouldn’t do the same. Learn martial arts, learn the art of self-defense. There are many benefits to learning martial arts other than enabling you to  defend yourself; it helps build your confidence and self-esteem, it helps your body release endorphins making you happier, it helps achieve harmony and balance between your body, mind and spirit.

There are many types of martial arts you can choose from. I have been practising Krav Maga and Muay Thai for several years; I feel fitter and more empowered through it, knowing that I have the skills to defend myself, my family, and friends if need be. 

Author Joanne Reed - This Is Your Quest
The art of self-defense. Kaboom!

Krav Maga

Krav Maga means contact combat in Hebrew; it was developed for the Israel Defense Forces. The core of Krav Maga is learning skills for self-defense in real- life scenarios. It’s about neutralizing a threat as quickly as possible by any means necessary, first by defending and fending off an attack and eliminating the threat by a counterattack. This style of self-defense is extremely effective for women because there is less emphasis on pure strength. The moves taught are straightforward with a focus on using the natural reflexes of the body to respond in the most efficient way possible.

The beauty of Krav Maga is that it levels out the playing field between men and women so that  it doesn’t matter how big, tall or strong you are. It is about getting out of the way, counter- attacking and using whatever you can to get the upper hand. An effective defense will target the most vulnerable parts of the body such as the eyes, the groin, the neck with the aim of neutralizing the predator as quickly as possible. Krav Maga also teaches you methods to defend yourself against multiple attackers while trying not to get overwhelmed.

Too often when people find themselves in a bad situation their first reaction is denial: ‘this can’t be happening to me?!’ However, being in a state of denial only makes your reaction time slower and your chance of escaping safely slimmer. Attackers are taken by surprise when you fight back, but if you remain in a state of denial for too long you are losing the surprise effect of an effective defense and counterattack. Krav Maga students are first taught to consider the possibility of a personal attack, accept it, then defend yourself vigorously and counterattack to eliminate the threat.

Muay Thai

Muay Thai also known as ‘the art of eight limbs’ uses the fists, elbows, knees and shins as weapons; it originates from Thailand. As a practitioner you train your body to use these weapons effectively on both offense and defense. Because of this you can expect an intense workout that will push you to your physical limit. One hour of Muay Thai session will burn up to 1000 calories! So, if  you are looking to lose some weight, reach your physical prime, learn one of the most effective self-defense systems in the world, and have some good fun, Muay Thai is surely the way to go! 

Author Joanne Reed - This Is Your Quest
The art of self-defense, Bang!

Learning those self-defense skills could come handy. Bad things happen every day. Better be prepared and not have to use it, then not be prepared and find yourself in a tricky situation. One of my Krav Maga girlfriends here in Seoul (Seyeong) went out clubbing one night with a friend. The two of them were just happy being out and about having a groove on the dance floor when they were approached by a man who was obviously drunk. At first, they gently rejected his approaches, but he persisted and started invading their personal space and getting touchy. This is when Seyeong in a swift, smooth and awesome move tackled the guy on the floor. She did not hit him, she did not kick him, she did not hurt him, she just eliminated the threat by immobilizing him on the floor. He wasn’t hurt physically, but his ego took a huge beating. He ran out of the club in shame! Till this day, I am so very proud of what Seyeong did that night. She showed us how you can be calm, assertive and effective.

Fight, flight, freeze; don’t be a victim, be a warrior

One question I would like to address in this article is the issue of why some women freeze up during an attack? There are many testimonies out there of women being unable to scream, demand that the attacker stop, and fight back the aggressor, not because they didn’t want to, but because their body didn’t respond. Dr Devon McDermott PhD  confirms that neurobiology can explain why this occurs. The human nervous system has two modes, a safe mode and an unsafe mode. When you are calm and feel safe you are in a safe mode and your brain is able to perform your daily functions normally. When you are in an unsafe mode your brain reacts by shutting down its own non-essential parts, and you lose access to several essential brain structures. Your brain does this because in moments of danger it wants to channel all of its energy into keeping you alive. It takes blood flow and nutrients away from the ‘thinking part’ and puts it into the ‘safety part.’ When you are terrified or overwhelmed your brain automatically and, without you knowing that it happened puts everything into keeping you alive. 

Most people have heard of fight or flight. It is a mechanism that has allowed mammals to survive for thousands of years; when something happens that scares you, you don’t think, you just react i.e. fight or flight, this is the situation where your brain is geared into safe mode. As well as these two mechanisms, you also have freeze, this is the situation where your brain is geared into unsafe mode. The brain uses freeze when there is no perceived way out. It is used as a method to reduce the likelihood or intensity of harm. Like a deer in headlights you tend to freeze when you are not sure what to do to escape danger.

Fight or flight works because you are actively doing something to face the situation. Freezing doesn’t work. So, how can women avoid the freezing-scenario? For an answer, look at the military. No one understands better than the military how intense fear could impair your movement; when bullets are flying and blood is flowing you’d better have some good reflexes or you will be dead. That is why combat training in the military is rigorous and repetitive. The army spends more time training for wars than fighting real wars. As an individual, we should do the same; if we rigorously and diligently practice the art of martial art, then we will be ready to defend ourselves, our friends and family if need be. Don’t be a victim, be a warrior.

When under attack, fight back with everything you’ve got. Women used to think that they should be submissive during an attack; those who resist thought they were more likely to get injured. This old school of thought to comply is wrong. Most of these crimes are crimes of control where the assailant is trying to control the victim. The victim needs to take control back. There are countless videos on the internet showing how aggressors run away from a potential victim as soon as she starts defending herself and counter-attacking. 

The psychology of the aggressor

The next question I would like to address in this article is what drives some men to commit violent and oppressive actions against women. There are several types of aggressors. There is the aggressor who preys on vulnerable women because these types of men have very low self-esteem and directing violence towards someone is a way to compensate for their insecurities. You have the aggressor who has psychopathic and narcissistic tendencies. Those types are the most violent and serious types of aggressors; they are the type that premeditates an attack and those who are recidivists. Then you have the opportunistic aggressor who just happened to have a serious lack of judgment when an ‘opportunity’ arises.

In a pioneering study conducted in September-October 2016, Promundo explored young men’s views about manhood. The study included representatives’ samples of more than 1000 young men each in the US, UK & Mexico across rural and urban areas and all educational & income levels. Recently, much of the discussion about harassment has been about the behavior of men in power such as Harvey Weinstein and Jeffrey Epstein. However, recent research from Promundo finds that harassing and abusive behavior start young and are pervasive among men of all backgrounds. 

A majority of young men don’t harass, don’t bully, and don’t exercise violence towards women, but many do, 1 out of 5 in Mexico to 1 out of 3 in the US and in the UK, to give a couple of examples. What makes the harassers different from the non-harassers? What seems to drive young men’s violent behavior more than any other factor surveyed is how much they believe in or have internalized toxic ideas about masculinity. Parents, teachers, the media, colleagues often repeat and pass on the messages that real manhood is about domination, using violence and never taking No for an answer. The bottom line is that too much time and energy is spent raising boys into a toxic version of manhood. 

The solution is to change young men’s view about manhood through discussion, education, using good male role models to show them the way.  To read the full report, please click here.

  • To all the men out there with tendencies to disrespect women and exercise violence to compensate for their own deficiencies. Women are not rehabilitation centers for unstable and insecure men! Get your act together!
  • To all the gentlemen out there who respect and appreciate women and know the art of treating a woman like a lady, well done! Keep up the good work and continue being role model! 
  • To all the mothers out there who are raising sons, teach your son to respect women and appreciate them. Teach your son that they can be masculine without being violent.
  • To all the girls and women out there, feel empowered, learn the art of self-defense, learn martial arts. You can be feminine and strong at the same time. Don’t be a victim, be a warrior! 

And this my dear friend, is Your Quest! 

If you liked this post you can follow me on Instagram, Pinterest, or Facebook, or you may also like:

For more on this subject you can purchase my book This is Your Quest online at BookLocker, from Amazon or from Barnes & Noble.  The Ebook version is available on Amazon (Kindle), Barnes & Noble (Nook), Apple (iBooks) & Kobo. Check out my Amazon Author Page here or my listing on


    1. Thank you for stopping by and for your comment! I drag my two daughters to Krav Maga Classes with me. They are not as dedicated as I am on the whole martial art activity but they know the basics. Maya my eldest daughter is very tough, when we trained together I ended up having lots of bruises on my arms and legs!

  1. This is awesome. Such valuable information. Every woman needs to be able to defend herself and we women need to help each other. The stat on harassers caught my attention with the UK and US having 1 in 3 men being one. Toxic masculinity is not good for anyone.

    1. Thank you, Sarah, for stopping by and for your comment. Glad to hear this article resonates with you. Feel free to share. Yeap, the stats are worrisome but from my perspective, it is better to know, be aware and prepared than living in blissful ignorance.

  2. Thank you for posting, I am a survivor of street violence in Seattle. A Krav Magna instructor told me I was live because I did the right things. Self defense classes from my youth helped me walk away, limping and bruised, I also had trauma therapy and an understanding boss who let me have the time off work to heal.

    1. Thank you for stopping by and for sharing your story. You are a true warrior! Big shout out to you and all the survivors of violence 👏👊! Shout out also for your kind hearted and understanding boss who gave you enough time to heal 💛

  3. An excellent pics of writing, and very informative as well. To think that I might have missed this if you hadn’t been good enough to visit my page and leave a comment there! Thank you for doing that, and for this article. 👍🙏

  4. I am grateful you left a comment on my post that led me here.

    The Krav Maga has more appeal for me. Though I tend to freeze up in the face of violence.
    Thanks for enlightening us.

    1. So glad you stopped by and thank you for your kind words! Practising Krav Maga will give you some very useful skills; in addition to the physical aspect of it, it also build your mental toughness. My Krav Maga instructor is saying to us all the time if you are in a situation where you have to defend yourself from an attack, give it everything you’ve got, never give up, you are gonna get hurt but so is your aggressor. Aggressors usually pick their victim on the basis of vulnerability, they don’t expect women to fight back, they expect women to be scared and submit. I say be a warrior not a victim.

  5. Very well written. Loved your input on self denial and the fairly detailed biological explanation of freeze mode. Also curious to know how shin can be a weapon.

    1. Thank you for your comment. So glad to hear that my article resonates with you. I really wanted to draw more attention to being in a state of denial and freezing-up which is not talked about so much. In Muyai Thai we use a lot of the lower leg shin bone in defence (to block a side kick) and offence (to side kick the opponent).

  6. Excellent article, Joanne! Wonderful perspectives and sourcing! As your former self-defense instructor, I’m very proud of you as a writer and warrior! It was heartwarming to read about Seyong’s story as well! I hope every woman who reads this takes those words to heart and empower themselves!

  7. Very good article! Both me and my wife liked it. 🙂

    Here is my wife’s comment:
    Well said, good advice and I couldn’t agree with you more! I think your choice of martial arts that you practice are very good too, for the reasons that you mention. I practice and teach hapkido, which is actually quite similar to Krav Maga in several ways. Not the least in that it’s very suitable and effective for women because it emphasises factors like speed, technique and balance as opposed to size and strength. Exactly as you say, you can be both feminine and at the same time learn how to defend yourself and your family. There is no contradiction there. My experience is that far too many women (and men) still believe that learning martial arts makes you “butch” and masculine, which turn women away from learning self defense. And that’s such a shame. But I definitely think the attitudes are changing for the better though.

    1. Thank you for stopping by and for your kind feedback! We can start a new trend for women “Be a warrior, not a victim – Practice Martial Art – You can be strong and feminine at the same time”.

  8. Excellent article… Merci Joanne !
    Oui, guerrière dans l’âme telle devrait être la femme, ou la jeune fille d’aujourd’hui… en somme, une amazone des temps modernes, féminine et forte en même temps, capable de se défendre en cas d’agression ! Bien amicalement. <3

    1. Merci Louis pour ces compliments 🤗🙏💖. Comme tu le dis si bien, l’idée principale de mon article est d’encourager les femmes de devenir des amazones des temps modernes! Bien amicalement. 👊💖

  9. I’m hoping to start self-defense in the near future, so I enjoyed your upbeat writing on the issue!

    I’ve never tried Krav Maga myself but I did once see an Israeli police woman getting attacked by 2 men when I was in Israel (I think it was religious/political driven attack based on how they acted). I was so impressed that she actually managed to deal with both men by herself surprisingly quickly and effectively (I think Krav Maga uses quite a lot of groin attacks doesn’t it? Cos she did that to both of these men and just completely incapacitated them.)

    I totally see what you mean about it being empowering. It made me more confident just by seeing a woman dealing with 2 men so easily, and really made me want to learn myself!

    1. Thanks Anita for stopping by and for your feedback. I think that every girl and every women should learn krav maga /self-defence. It gives girls and women the confidence to know that they can defend themselves. I find Krav magq very effective. It doesn’t matter if your attacker is taller and/orbigger than you or if you have to face multiple attackers, you can incapacitate them with some effective techniques including hitting them in the groin, or eyes or neck. I also like kick boxing, more technical and more intense and a lot of fun. So glad to hear my article resonates with you! Go for it, learn martial arts and feel empowered 🤼‍♀️🥊🥊

  10. Thanks for the response Joanne! I’m curious what you think the meaningful differences are between these various martial arts, specifically in terms of how they can be used for women’s self-defense? The thing I liked about Krav Maga from reading about it, and seeing that israeli woman using it, was how it seemed to focus on incapacitating a larger person very quickly.

    Because I’m quite a short person, that sounds very desirable for me. I naturally think that any kind of conflict I get into with a larger man would probably end badly for me, so it’s just incredible to find that there are women like that police woman (and probably yourself, by the sounds of it) who could deal with a situation like that by just swiftly incapacitating the man. Imagine how different the world would be if all women had that ability so that any time a man became aggressive or controlling, the nearest woman could just intervene and promptly incapacitate him!

    1. From my experience and having practiced 3 different kind of martial art Karate, Krav Maga and Kick boxing. I think that Krav Maga is the most useful. I insisted that my two daughters practice Krav Maga. Knowing that they have the confidence to defend themselves make me feel less anxious.

      1. Thanks Joanne. I didn’t realize you’d done 3 different types. I guess that makes it an even better recommendation! Is it maybe the focus on quick strikes to vulnerable areas that makes Krav Maga the best for women? It is a bit of a cliche that women are taught to “go for the balls”, but it’s perhaps a truism!

Share your thoughts in the comments below!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: